5 things we should all be doing at breakfast

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DSC_1011We all know that breakfast is the most important meal ofย the day, but our knowledge often doesn’t translate into action after we have snoozed our alarms several times and inevitably find ourselves rushing out the door with a bananaย (or nothing) in hand. Your breakfast routine can determine how you feel, what you crave and how much you might eat throughout the rest of the day, so I have compiled the top 5 things to do at breakky time to optimise your day.

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