If you are a regular Instagram go-er or food blog follower then you have no doubt heard about the magic of frozen bananas. When blended they produce a creamy and rich ice-cream substitute, thanks to their high pectin content. The humble banana will provide about one quarter of your vitamin C needs, plenty of resistant starch (a food source for friendly gut bacteria), approx. 10% of the average person’s daily potassium requirements AND they are possibly one of the most filling fruits on the market with a low GI ranking of 52. Whizzing one of these up in the food processor makes a delish snack or dessert. I love adding in some peanut butter for a protein boost, which also makes this recipe a good option for a post-workout snack.
Pho is one of those rare meals which is delicious, super cheap and healthy. As myself and the majority of my friends are trying to stick to a budget and/or ‘diet’ (pre best friend’s wedding) pho is something that we have been opting for a lot of late. Recently, however, I have bought a house and unfortunately even good ol’ budget Pho has had to become a little less frequent…but I am determined not to deprive myself and so set out to find an economical, quick-to-make, healthy and tasty recipe so that I could make it at home. Most pho recipes are quite time consuming, as they require a stock to be made from scratch. In the interest of turning pho into a speedy and wholesome weekday meal, I have used a ready-made chicken stock which is not quite as delicate in flavour but it does the job. This recipe was adapted from a beautiful vegetarian pho by Brett Sargent, and major tweaks include adding in a whole bunch of veggies and some chicken to produce a more filling result.
We all know that breakfast is the most important meal of the day, but our knowledge often doesn’t translate into action after we have snoozed our alarms several times and inevitably find ourselves rushing out the door with a banana (or nothing) in hand. Your breakfast routine can determine how you feel, what you crave and how much you might eat throughout the rest of the day, so I have compiled the top 5 things to do at breakky time to optimise your day.
A deliciously decadent tart that can be whipped up in under 45 minutes. Please do not let the tofu in this tart put you off, when combined with melted chocolate tofu makes the best textured mousse I have ever tasted. There is not even the slightest hint of tofu flavour in this dessert and I guarantee you will be eating the tofu mousse straight out of the food processor. This tart is very rich, and is best eaten when paired with fresh or preserved berries or stone fruit. You can use whatever nuts you have available at home to make the base. This tart is vegan friendly, just be sure to use dairy-free chocolate chips.